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On potassium load sodium deplete before a show once I've said it before I'll say it again don't do kooky things before show when you start messing with electrolytes you're looking for trouble ok big trouble ok don't screw with potassium and sodium eat potassium don't eat as much salt as you want the whole diet cut it out the day spartagen xt before put it back in the day of the show it's so simple don't touch any other electrolytes use a diuretic that doesn't deplete the plate seemed like die as I and guess what you're not gonna have any problems you don't have to guess you don't have to pray and and hope that the protocol works it will work the less you do the better you're gonna look on stage consistently go again to .. http://www.athleticgreensfacts.com/spartagen-xt-reviews/